A bland diet comprises foods that are typically gentle on the palate, low in dietary fiber, prepared through cooking rather than served raw, and devoid of spiciness. This dietary regimen prioritizes easily digestible foods and is often suggested for individuals recuperating from surgical procedures or those dealing with gastrointestinal issues and also for diarrhea and IBS (Irritable Bowel Syndrome).This diet also known as BRAT Diet.
What are the foods you can eat on the bland diet
Here’s a breakdown of foods you can include in a bland diet, with a focus on low-fiber, easily digestible options:
Milk, Dairy Products, and Milk Alternatives:
Low-fat milk and yogurt
Any milk alternative like rice, soy, or almond milk
Vegetables:
Canned or bottled vegetables in moderation
Vegetables that are cooked until very soft
Fruit and Juices:
Canned or bottled fruits in moderation
Diluted fruit juices
Breads and Grains:
Potatoes
Crackers
Bread
Pasta
Rice
Plain cereals
Meats and Other Proteins:
Roasted or baked poultry without the skin
Smooth nut butter
Fats and Oils:
Healthy oils, such as olive oil, in moderation (use sparingly for flavor)
Beverages:
Caffeine-free beverages
This list provides a variety of options for a bland diet that is gentle on the digestive system, making it suitable for individuals recovering from surgery or dealing with gastrointestinal issues.
What are the foods to avoid on the bland diet
Here’s a list of foods to avoid when following a bland diet, as they can be irritating or difficult to digest:
Milk and Dairy Products:
Full-fat milk, yogurt, and cheese
Cream
Dairy-based ice cream
Vegetables:
Raw, steamed, and fried vegetables
Fruit and Juices:
Fresh, raw, and frozen fruit
Unpasteurized juices
Breads and Grains:
Any product with more than 5 grams of fiber per serving
Meats and Other Proteins:
Fatty or marbled meat
Poultry with skin
Fried meat, poultry, and shellfish
Fats and Oils:
Butter
Mayonnaise
Beverages:
Alcohol
Caffeinated beverages (especially if diarrhea is an issue)
Cream-based beverages (especially if diarrhea is an issue)
Avoiding these foods can help ensure that your bland diet remains gentle on the digestive system, which is particularly important for those recovering from surgery or dealing with gastrointestinal problems.