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Osteocondritis Dissecans

Osteocondritis Dissecans

Introduction: Osteochondritis Dissecans is a joint disorder where a segment of bone and its overlying cartilage particularly or completely separates from the surrounding bone due to a lack of blood supply. Definition: Cause: Clinical Feature: Conservative Treatment: Physiotherapy Management: Surgical Treatment: Surgical options include: Conclusion: Osteochondritis Dissecans requires a tailored approach to treatment, considering the …

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Cauda Equina Syndrome

Cauda Equina Syndrome

Introduction Cauda Equina Syndrome is seen in injuries below the level of  first lumbar vertebra. It is essentially an injury to the nerve roots below L1. Compression of these nerves can lead to permanent damage if not promptly treated, making CES a true aesculapian emergency.  Etiology  Cauda Equina Syndrome most commonly arises from a massive …

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Definition of Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a structured, goal-focused, and time-limited form of psychotherapy. It centers on identifying and changing unhelpful patterns in thinking, behavior, and emotional responses. The core idea behind it is that our thoughts, feelings, and actions are closely connected. When negative thoughts arise, they can influence feelings and …

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PCOD Diet Guidelines

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PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD :  Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …

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