Definition of Phobias Phobias are classified by the World Health Organization (WHO) as a type of phobic anxiety disorder. These disorders involve a persistent, excessive, and unreasonable fear or anxiety triggered by the presence or anticipation of a specific object or situation. The intensity of this fear often leads individuals to avoid the trigger altogether, …
Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …
Definition of Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a structured, goal-focused, and time-limited form of psychotherapy. It centers on identifying and changing unhelpful patterns in thinking, behavior, and emotional responses. The core idea behind it is that our thoughts, feelings, and actions are closely connected. When negative thoughts arise, they can influence feelings and …
Including lemon tea in your diet offers numerous health benefits. Here are some of the advantages of drinking lemon tea: Tea with lemon cleanses the Body: This tea contains citric acid, which aids in liver detoxification. Consuming lemon tea on an empty stomach in the morning helps eliminate toxins and waste products, cleansing the body. …
Definition of Anxiety Disorder Anxiety disorder are a group of mental health conditions characterized by persistent and excessive feelings of fear, worry, or nervousness. According to the World Health Organization (WHO), these disorders interfere with daily activities and may arise from specific situations or appear without any clear cause. Types of Anxiety Disorders Several types …
Meaning of Mental Illness According to the Persons with Disabilities (P W D) Act, 1995, “Mental Illness” refers to any mental disorder excluding mental retardation. In modern terminology, mental retardation is more appropriately referred to as intellectual disability, and it is treated as a distinct category of disability under the Act. Understanding Mental Illness Mental …
Definition Emotional and Behavioral Disorders (E B D) refer to conditions that impact emotional regulation and behavior, interfering with daily life, relationships, and learning. These include anxiety, depression, A D H D, and conduct disorders. Characteristics E B D can be categorized into emotional, behavioral, and cognitive aspects. 1. Emotional Characteristics Excessive fear, anxiety, or …
Caffeine overdose happens when you consume an excessive amount of caffeine from drinks, foods, or medications. While some individuals may tolerate amounts above the recommended daily limit without immediate issues, this practice is not advisable. High doses of caffeine can lead to serious health problems, such as irregular heartbeats and seizures, and may also contribute …
Your diet affects mood swings. Prioritize nutrition for a happier, more stable mood. Embrace healthy foods to support mental well-being and vitality.
Including lemon tea in your diet offers numerous health benefits. Here are some of the advantages of drinking lemon tea: Cleanses the Body: This tea contains citric acid, which aids in liver detoxification. Consuming lemon tea on an empty stomach in the morning helps eliminate toxins and waste products, cleansing the body. Improves Digestive Function: …
