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Are Vegetarians Missing out on Essential Nutrients

Nutrition /
Vegetarian

Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …

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Are Vegetarians Missing Out on Essential Nutrients

Nutrition /
essential nutrients for vegetarians

Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …

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Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is ‘Yes’

Nutrition /
lentils health benefits

Here are 10 health benefits of lentils:  Rich in polyphenols: Lentils contain polyphenols, which are active compounds known for their antioxidant and health-protective properties. Polyphenols in lentils have been associated with cardiovascular health, diabetes prevention, and various other health benefits. High protein content: Lentils are a great source of plant-based protein, making them an excellent …

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Coconut: Are There Health Benefits

Nutrition /
coconut health benefits

Coconut is rich in antioxidants, which help protect against cell damage and reduce the risk of various diseases, including cancer. These antioxidants, such as phenolic compounds and flavonoids, have been found in both coconut meat and water. By neutralizing harmful free radicals, they combat oxidative stress and inflammation in the body, promoting overall health and …

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What are the Health Benefits of Fermented Foods

Nutrition /
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Fermented foods have been consumed by various cultures for centuries, and they offer numerous health benefits due to their unique production process that involves the action of beneficial microorganisms.  Here are ten health benefits of consuming fermented foods: Improved Digestion:  Fermented foods are rich in probiotics, which are beneficial live bacteria that support gut health. …

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Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – know Why?

Nutrition /
almond

Almonds possess an abundance of nutrients, making them highly beneficial for overall health. Including these nutrient-rich nuts in your regular diet can help fulfill your daily requirements of essential vitamins and minerals. For optimal nutritional intake, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled. Here are …

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