arthritis

Super Foods for Alleviating Gout

foods for alleviating gout

If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.

Foods to avoid if you’re suffering from arthritis

foods avoid in arthritis

If you’re suffering from arthritis, certain foods may exacerbate inflammation and worsen symptoms. While the impact of diet on arthritis varies from person to person. Here are some foods that some individuals find beneficial to limit or avoid: Processed foods: Processed foods often contain high levels of unhealthy fats, refined carbohydrates, and additives that may …

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