Seven super foods to relieve joint pain in winters
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
Boost omega-3s with salmon, tuna, sardines, and mackerel. Consume 3-6 ounces, 2-4 times weekly for heart health and reduced inflammation.
If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.
If you’re suffering from arthritis, certain foods may exacerbate inflammation and worsen symptoms. While the impact of diet on arthritis varies from person to person. Here are some foods that some individuals find beneficial to limit or avoid: Processed foods: Processed foods often contain high levels of unhealthy fats, refined carbohydrates, and additives that may …
Foods to avoid if you’re suffering from arthritis Read More »