attacks

Panic Disorder

Panic Disorder

Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …

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Super Foods for Alleviating Gout

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If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.