Vertebrobasilar insufficiency (VBI) occurs when blood flow to the back of the brain is reduced or blocked. This region controls essential functions like balance and movement. While many people with VBI experience only mild symptoms, the condition significantly increases the risk of stroke or a transient ischemic attack (TIA or mini-stroke). In severe cases, it …
A Transient Ischemic Attack (TIA), often called a “mini-stroke”, is a temporary period of symptoms similar to those of a stroke. It occurs when there is a brief interruption in blood flow to part of the brain, spinal cord, or retina — typically lasting only a few minutes and not causing permanent damage. Causes A …
Definition of Cerebral Palsy Cerebral palsy (CP)is a lifelong neurological condition that primarily affects movement, posture, and muscle coordination. It typically appears in early childhood and results from damage or abnormal development of the brain. Though not progressive or hereditary, its effects on movement cannot be fully corrected. Types of Cerebral Palsy CP presents in …
When your kidneys are damaged and unable to function efficiently, waste products and fluids can build up in your body, leading to kidney Disease.Adopting a kidney-friendly diet and minimizing certain foods can help reduce waste accumulation in your blood, support kidney function, and prevent further damage.Here are 7 foods to consider limiting or avoiding on …
ABC Juice stands for: AppleIn ABC juice Apples are rich in fiber, vitamin C, potassium, and vitamin E. They help improve gut health, support heart function, enhance digestion, and may aid in weight loss. BeetrootBeetroot is a low-calorie, nutrient-packed vegetable, offering essential nutrients like folate, fiber, vitamin C, potassium, iron, and protein. It’s a great …
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What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …
Determining the perfect dinner hour is a multifaceted endeavor influenced by personal routines, cultural practices, and health considerations.
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
For lactose intolerance, opt for reduced or lactose-free dairy products. Substitute dairy with lactose-free alternatives like soy, almond, or rice milk.
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Proper Post-workout nutrition is essential to support muscle recovery and replenish energy stores. Here’s a detailed guide to help you optimize your post-workout nutrition: Importance of Eating after a Workout: After exercise, your muscles have depleted glycogen stores and damaged muscle proteins. Consuming the right nutrients can help rebuild glycogen, repair muscle proteins, and promote …
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Papayas are a type of tropical fruit that boasts abundant levels of vitamin C and antioxidants. Within papaya, specific compounds possess potential anticancer properties and can contribute to enhanced heart health, alongside numerous other beneficial effects on overall well-being. Here are the eight evidence-based health benefits of papaya: Nutrient-rich: Papaya is a good source of …
Yams, also known as sweet potatoes in some regions, offer a range of surprising health benefits due to their rich nutritional profile. Some of these benefits include: Hormonal Balance: Yams contain compounds that can help regulate hormone secretion, making them beneficial for women experiencing menopause and supporting fertility. Anticancer Properties: The antioxidants found in yams, …
