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Protein-Packed: 10 Tasty Foods to Boost Your Intake

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Proteins are essential molecules that play a vital role in maintaining cell structure, supporting immune function, enabling movement, facilitating chemical reactions, and producing hormones. These proteins are made from amino acids, nine of which are essential, meaning the body cannot produce them and must get them from food sources.In addition to supporting overall health, protein …

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Vegetarian foods rich in Vitamin B12

vitamin b12 rich vegetarian foods

Vitamin B12 is vital for energy and health. If someone follows a vegetarian or vegan diet, they may need to obtain B12 through fortified foods or supplements.