Foods to be consumed during pneumonia for speedy recovery
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
boosting
Optimize your metabolism with these powerhouse foods
Green tea Packed with antioxidants, it enhances fat burning. Spicy peppers Capsaicin boosts calorie burn and fat oxidation. Lean protein (chicken, fish) Requires more energy for digestion, aiding weight management. Whole grains Complex carbs stabilize insulin levels, promoting a steady metabolism. Nuts and seeds Rich in healthy fats and fiber, they keep you full and …
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From boosting immunity to preventing diabetes, benefits of guava you never knew about
Guavas not only offer numerous health benefits but also have a valuable nutritional profile. A 100g serving of guava contains only 68 calories and 8.92g of sugar, according to data from the United States Department of Agriculture (USDA). Furthermore, guavas are rich in calcium, providing 18g of this mineral per 100g of the fruit. Additionally, …
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Immunity Boosting Spices – Try to Add them into Your Daily Diet.
The immune system is a complex network of cells, tissues, and organs that work together with substances to combat infections and diseases. However, various factors such as changes in weather, air pollution, and the increasing prevalence of the flu can all strain the immune system. Symptoms of a weakened immune system include frequent illnesses, higher …
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