Seven super foods to relieve joint pain in winters
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
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Six Reasons to Include Bathua in Your Winter Diet
Bathua leaves are a nutritious winter lunch, abundant in amino acids, fiber, vitamins A, B, C. Rich in iron, potassium, calcium, and phosphorus.
What to Eat and What to Avoid with Gastritis
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
Why do leafy green vegetables cause kidney stones
Certain healthy leafy greens may contribute to stone formation. Counter this by incorporating dietary calcium with these meals.
Discover the top 5 skin benefits of ginger
Ginger rejuvenates skin, reducing aging signs, detoxifying, balancing skin tones, fostering hair growth, and improving blood circulation for various benefits.
Can people with diabetes safely eat oranges
Diabetics can enjoy oranges in moderation for a balanced diet. Oranges offer fiber, vitamin C, and essential nutrients.
Health benefits of Cucumber
Cucumbers are a highly nutritious food with significant water content, making them effective in combating dehydration. They are rich in essential vitamins, minerals, and antioxidants, and are even featured in various beauty products. Belonging to the Cucurbitaceae family alongside squash and melons, cucumbers are low in calories, fat, cholesterol, and sodium. They have been part …