Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000mg of …
Which Should You Choose: Fruit Juice or Whole Fruit Fruits are tasty, refreshing, and rich in vitamins, minerals, and antioxidants. You can enjoy them fresh or as juice. Fruits can also be mixed, whether in a fruit salad with lemon juice or a glass of mixed fruit juice with a pinch of rock salt. But …
Determining the perfect dinner hour is a multifaceted endeavor influenced by personal routines, cultural practices, and health considerations.
Discover the health perks of raw mango in summer: boosts immunity, aids digestion, cools body, and hydrates. Plus, it’s rich in vitamin C and fiber.
People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Winter’s approaching, and the chilly air is evident! Cold weather, risky eating, and reduced activity can impact gut health during this season.
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Constipation can be uncomfortable and may lead to health issues. Relieve this with high-fiber fruits, probiotics, whole grains, pulses and proper fluid intake.
Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals.
Rose apples offer numerous health benefits, making them a wholesome and healthy fruit. Some of the health benefits include: Improved Digestion: The abundant dietary fiber in rose apples helps prevent constipation and bloating, maintaining proper gut health and preventing serious conditions. Additionally, the seeds of rose apples are beneficial for treating diarrhea. Diabetes Management: Rose …
Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
When vegetables undergo the pickling process, they preserve their essential micronutrients. Pickled vegetables offer a potent dose of probiotics.
