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Mono Diet: Here’s Everything You Need to Know About the Mono Diet

Nutrition /
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What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks.  It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …

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Should You Replace Sugar With Jaggery in Everything You Eat?

Nutrition /
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In Indian households, white sugar or refined sugar, commonly known as “sugar,” is a staple ingredient used in everyday beverages such as chai and coffee, as well as desserts like halwa and kheer. However, consuming excessive amounts of added sugar can lead to several health problems such as high blood pressure, inflammation, weight gain, diabetes, …

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