Enhance the nutritional potency of your glass of milk by incorporating these five additions
Milk stands out as a nutrient-dense beverage, offering a multitude of potential health benefits.
Functional
Understanding FODMAPs: A Comprehensive Guide to Digestive Health and the Low FODMAP Diet
FODMAPs, a carbohydrate type found in some foods, provide energy, like fat and protein. A low FODMAP diet may alleviate irritable bowel syndrome (IBS) symptoms.