If you have chronic hepatitis (such as hepatitis B or C), maintaining a healthy diet is essential for supporting liver function, reducing inflammation, and preventing complications like fatty liver disease or cirrhosis. Here’s a guide on what to eat and what to avoid: When managing chronic hepatitis, it’s crucial to focus on a balanced, nutrient-rich …
Dragon fruit: a low-cal, high-fiber tropical delight rich in antioxidants. Enjoy its pear-kiwi blend taste alone, with yogurt, or in smoothies and salads.
Best lunchtime for optimal metabolism: 10 a.m. to 2 p.m. Maximize digestion by eating within this window for peak metabolic efficiency.
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
The dietary choices we make can determine the actual skin age and can even make you look older than the actual age. Eating a nutritious diet has a vital effect on the skin
Whether or not you should have coffee on an empty stomach depends on various factors, including your personal tolerance to caffeine and any existing health conditions you may have. Here are some points to consider: Stomach Discomfort: Some individuals may experience stomach discomfort, such as acid reflux or heartburn, when consuming coffee on an empty …
When it comes to the best time to have fruits, there are different opinions and myths surrounding this topic. Let’s explore some of the myths and facts: Myth: Fruits should always be eaten in the morning on an empty stomach. Fact: While some experts suggest having fruits in the morning to aid digestion and provide …
Let’s Explore Some Myths And Facts About the Best Time to Have Fruits Read More »
According to a report, participation in Veganuary peaked in 2022. Choosing to follow a vegan lifestyle involves avoiding dairy and meat products, which can lead to a lack of protein in the diet, an essential nutrient for overall health. However, there are several plant-based options that are high in protein and suitable for vegans to …
Vegan-Friendly Foods That Have the Maximum Protein Read More »
People who aim to lose weight typically steer clear of carb-heavy foods such as rice and bread. In addition to exercising regularly, many individuals attempt to decrease their carb consumption to shed pounds rapidly. Nevertheless, if someone excludes carbs from their diet for an extended period, it may not be beneficial for their overall health. …
Polycystic ovarian syndrome (PCOS) is a leading cause of female infertility, affecting many young girls. In a typical menstrual cycle, women ovulate, which involves the release of an egg from the ovaries. However, women with PCOS do not ovulate regularly. PCOS can cause various symptoms, including irregular periods, absent periods, weight gain, acne, flaky skin, …
Vegan-friendly sources of calcium: Calcium is a crucial mineral that plays a vital role in maintaining good health. Its benefits include strengthening bones, promoting dental health, regulating heart rhythms, and facilitating muscle contraction. If the body does not get enough calcium, it can lead to hypocalcemia, which can cause symptoms such as confusion, muscle spasms, …
Calcium Deficiency: Food Substitutes for Vegans And People Who Don’t Have Dairy Read More »
