Definition of Eating Disorder An eating disorder is a serious mental health condition marked by abnormal eating behaviors that negatively impact a person’s physical health, emotional well-being, and overall quality of life. These disorders often involve an unhealthy obsession with food, body weight, or body image, leading to behaviors like extreme food restriction, binge eating, …
Oats vs. Dalia: A Healthy Breakfast Comparison Both oats and dalia (broken wheat) are widely recognized as nutritious breakfast choices, each offering unique health benefits. Including either in your daily diet can contribute positively to overall health, especially when prepared mindfully. Oats: A Nutritional Powerhouse Oats are naturally gluten-free and packed with essential nutrients such …
Definition of Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a structured, goal-focused, and time-limited form of psychotherapy. It centers on identifying and changing unhelpful patterns in thinking, behavior, and emotional responses. The core idea behind it is that our thoughts, feelings, and actions are closely connected. When negative thoughts arise, they can influence feelings and …
Chronic Kidney Disease (CKD) is a condition in which the kidneys lose their ability to filter waste and excess fluids from the blood efficiently. This impairment can result in fluid buildup and the accumulation of waste in the body, increasing the risk of health issues such as heart disease and stroke. Dietary Guidelines for CKD …
Definition of Learning Disability The World Health Organization (WHO) defines a learning disability as a condition that impacts an individual’s ability to acquire and use academic skills. This may include difficulties in reading, writing, mathematics, and problem-solving. Types 1. Dyslexia Affects the brain’s ability to process written language. Symptoms: Difficulty reading, writing, spelling, and recognizing …
Healthy flours preserve raw material nutrients, adding extra health benefits compared to refined flours. Incorporate various types into your diet for stellar health.
High fiber promotes digestion, preventing common digestive issues linked to cold weather.
Corn aids weight loss with its high fiber content, slowing digestion to induce a sense of fullness, curbing overeating and reducing overall calorie intake.
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Black chana is a nutritious dietary addition, aiding in diabetes control, heart disease prevention, weight management, and promoting gut health.
Various home remedies, encompassing lifestyle adjustments and dietary changes, can be employed for managing low blood pressure.
Milk, a liver-friendly choice, aids in fatty liver health. Packed with vital nutrients, it supports liver function and regeneration.
