Your Diet Can Effectively Address Insomnia During Menopause with these Strategies
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
Mindful
Why Should You Focus on Keeping a Healthy Stomach in Winters
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.