Introduction Pes Planus is a foot deformity opposite to pes cavus. Here, the medial longitudinal arch of the foot is dropped downward; thereby, there is a loss of the spring action causing excessive stress over the whole foot during every step. Definition Pes planus is the loss of the medial longitudinal arch of the foot, causing …
Introduction Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. It falls under the umbrella of neural tube defects (NTDs), which are conditions affecting the brain, spinal cord or spine. Definition Spina bifida, a neural tube defect, is the result of the defective fusion of one or …
Introduction Meralgia Paresthetica (MP) is a neurological condition characterized by tingling, burning pain, numbness and sometimes an altered sensation on the lateral side of the thigh. Clinical feature Patients often report a burning pain or “pins and needles”commotion over the distribution of the LFCN. Symptoms can vary in intensity and may worsen with prolonged walking, …
Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
When it comes to breakfast cereals, oats and wheat stand out as two of the most renowned options globally. Both these grains are packed with protein and fiber, offering numerous health benefits. Whether you choose oats or wheat, you’re making a healthy choice. Oats Oats are widely recognized as one of the world’s most popular …
Oats vs. Wheat: Which Cereal Makes for a Healthier Breakfast Read More »
Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …
Which Should You Choose: Fruit Juice or Whole Fruits Fruits are tasty, refreshing, and rich in vitamins, minerals, and antioxidants. You can enjoy them fresh or as juice. Fruits can also be mixed, whether in a fruits salad with lemon juice or a glass of mixed fruit juice with a pinch of rock salt. But …
Choose low-sugar, high-fiber cereals. Consume moderately to prevent excessive intake of nutrients and sugars.
Obesity is a condition characterized by an excessive accumulation of body fat, which increases the risk of developing various health problems. This condition often occurs due to consuming more calories than the body burns through exercise and daily activities. A body mass index (BMI) of 25 or greater is considered obese, and individuals with excessive …
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD : Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …
Breakfast is suggested as a healthy and important meal than others. It can help us to lose weight, and skipping it can raise our risk of obesity.
