Fueling Your Gut Health: A Guide to Prebiotic Foods for a Happy Microbiome
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
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Exploring the World of Probiotic Foods: Gut-Healthy Delights You Need to Try
Increasing your intake of probiotic foods can boost the presence of beneficial bacteria in your body. These are commonly found in fermented foods.