Foods to Avoid When You Have a Cold
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
sickness
Best Foods for Morning Sickness
Morning sickness, or nausea and vomiting during pregnancy, is a common experience for many expecting mothers. Fortunately, it can often be managed through careful food choices and proper hydration. Eating small, frequent meals and focusing on specific types of foods can help ease symptoms. Here are some foods and drinks that may help with morning …
The Health Benefits of Curry Leaves
Curry leaves, the foliage of the curry tree (Murraya koenigii) native to India, are widely known for their culinary and medicinal uses. With a delightful citrusy aroma and a unique flavor, they are frequently added to curries, rice dishes, and dals to enhance the taste. Beyond their culinary value, curry leaves offer numerous health benefits …