Definition by WHO: Intellectual disability is characterized by a significantly reduced ability to understand new or complex information, learn, and apply new skills. Classification: Intellectual disability is categorized based on IQ levels: Groups IQ Proportion of all mentally Retarded(%) Profound 0-20 5 Severe 20-35 20 Moderate 35-50 …
Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …
Amla, also known as Indian gooseberry, originates from the amla tree native to Asia.Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent.Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient way to …
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Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Nutritional yeast is packed with micronutrients, and high quality protein. It offers various health advantages, like boosting energy, reducing cholesterol etc.
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Hazelnuts possess antioxidant and anti-inflammatory attributes that support heart health – decrease the risk of cancer – enhance brain performance.
Whey water is packed with all the amino acids and various health benefitting properties, including vitamin, minerals, lactose and more.
Recent research indicates that millet can offer various health advantages, such as: Improving Digestive Health: Millet is rich in fiber, which aids in maintaining a healthy digestive system and regular bowel movements. Additionally, its prebiotic properties stimulate the growth of beneficial probiotics, benefiting gut health and overall immunity. Supporting the Cardiovascular System: Millet contains magnesium, …
Broad beans, also known as fava beans, offer a wide range of health benefits due to their nutrient-rich composition: Heart Health: Broad beans are excellent sources of B vitamins, especially thiamine (vitamin B1) and folate. These nutrients contribute to heart health by reducing the risk of heart disease and stroke. Thiamine supplementation can also benefit …
The food you consume not only satisfies your taste buds but also nourishes your body, aiding in efficient internal system functioning. It plays a crucial role in repairing damaged DNA, enhancing organ efficiency, uplifting your mood, and reducing stress levels. Here are the recommended foods for repairing DNA and promoting organ health: Turmeric: This yellow …
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