Discover six plant-based Omega-3 sources and the importance of including them in our diet
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Vegan
Boost Bone Health with These seven Nutrient-Rich Beverages
Choose your beverages wisely! Maintaining strong bones is vital for overall well-being, and a nutritious diet is crucial for optimal bone health.
Health benefits of Nutritional Yeast
Nutritional yeast is packed with micronutrients, and high quality protein. It offers various health advantages, like boosting energy, reducing cholesterol etc.