Calcium Sources: That Perfect for Women of All Ages
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Maintaining healthy eyesight begins with a well-balanced diet that provides essential nutrients for eye health. Some foods are particularly beneficial for preserving vision and reducing the risk of developing vision-related issues. Here are five eye-friendly foods to include in your meals to help prevent weak eyesight: 1. Fish (Especially Salmon): Fatty fish like salmon are …