Health benefits of Nutritional Yeast
Nutritional yeast is packed with micronutrients, and high quality protein. It offers various health advantages, like boosting energy, reducing cholesterol etc.
September 2023
Unlocking the Health Secrets of Olives: A Nutritional Powerhouse
Olives offer health benefits due to their dietary fiber content, which promotes digestion and heart health. It helps to maintain healthy cholesterol levels also.
Health benefits of Palmyra Fruit
The Palmyra fruit is rich in vitamin C, minerals, and sugars. Its pulp is used to treat various health concerns, like skin issues, nausea, vomiting.
From Antioxidants to Anti-Diabetes: The Blueberry’s Health Secrets
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Anti-inflammatory diet
An anti-inflammatory diet refers to a dietary approach that focuses on consuming foods with the potential to reduce chronic inflammation in the body. Chronic inflammation is believed to play a role in the development and progression of various chronic diseases, including heart disease, diabetes, obesity, certain cancers, and autoimmune disorders. Benefits of an Anti-Inflammatory Diet: …
Hypothyroidism
Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. Dietary guidelines for Hypothyroidism : Eat Iodine-rich foods such as fish, sea food, egg, iodised salt. Eat a low calorie diet (reduce calories from oil from frying, eat cookies, cakes, pastries and sweetened beverages) Use iodized salt …
Diabetes
Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Most common types of diabetes : Type 2 diabetes A chronic condition that affects the way the body processes blood sugar (glucose). Type 1 diabetes …
Obesity
Obesity is a condition characterized by an excessive accumulation of body fat, which increases the risk of developing various health problems. This condition often occurs due to consuming more calories than the body burns through exercise and daily activities. A body mass index (BMI) of 25 or greater is considered obese, and individuals with excessive …
Understanding the Role of Tomatoes in Gout: Dietary Considerations and Individual Tolerance
Tomatoes are considered as gout-friendly due to their low purine content. But the recent research has indicated that they may trigger gout in some people.
Fueling Your Gut Health: A Guide to Prebiotic Foods for a Happy Microbiome
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Fever
Fever elevates the body’s energy requirements. Additionally, during an infection, nutrient absorption from food tends to be reduced. Infections can lead to prolonged periods of heightened energy demands (lasting from several days to several months). Moreover, there is an increased breakdown and excretion of proteins. Dietary guidelines for fever: A recommended dietary approach typically involves …
Dialysis
Hemodialysis is a type of dialysis where the patient’s blood is pumped out of their body and through a machine called a dialyzer, which acts as an artificial kidney to remove waste and excess fluids. The cleaned blood is then returned to the patient’s body. Peritoneal dialysis is another type of dialysis where a special …
Exploring the World of Probiotic Foods: Gut-Healthy Delights You Need to Try
Increasing your intake of probiotic foods can boost the presence of beneficial bacteria in your body. These are commonly found in fermented foods.
PCOD
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD : Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …
Understanding FODMAPs: A Comprehensive Guide to Digestive Health and the Low FODMAP Diet
FODMAPs, a carbohydrate type found in some foods, provide energy, like fat and protein. A low FODMAP diet may alleviate irritable bowel syndrome (IBS) symptoms.