August 2023

Top Hemoglobin Foods That can Increase your Hemoglobin Naturally

foods for hemoglobin

Hemoglobin, a protein abundant in iron and found within red blood cells, imparts the characteristic red color to blood. Its primary role is to transport oxygen throughout the body, ensuring delivery to all organs and tissues. Additionally, hemoglobin aids in the removal of carbon dioxide from cells and facilitates its elimination through the lungs. In …

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Potential Health & Nutritional Benefits of Yogurts

benefits of yogurts

Yoghurt is a nutrient-rich food, offering a variety of benefits. It is an excellent source of proteins, providing essential amino acids necessary for various bodily functions. Yogurt is also abundant in calcium, which supports healthy bones and teeth. Additionally, it contains B complex vitamins, phosphorus, potassium, and magnesium, which contribute to overall well-being. Is Yogurt …

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Intermittent Fasting

intermittent fasting

Intermittent fasting is a popular eating strategy for weight loss and can have potential health benefits.  There are several different types of IF, including: Time-restricted fasting: This method involves setting specific windows for fasting and eating. The 16/8 method is the most common, where you fast for 16 hours and have an 8-hour eating window. …

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Health Benefits of Papaya

health benefits of papaya

Papayas are a type of tropical fruit that boasts abundant levels of vitamin C and antioxidants. Within papayas, specific compounds possess potential anticancer properties and can contribute to enhanced heart health, alongside numerous other beneficial effects on overall well-being. Here are the eight evidence-based health benefits of papaya: Nutrient-rich: Papaya is a good source of …

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Foods to avoid if you’re suffering from arthritis

foods avoid in arthritis

If you’re suffering from arthritis, certain foods may exacerbate inflammation and worsen symptoms. While the impact of diet on arthritis varies from person to person. Here are some foods that some individuals find beneficial to limit or avoid: Processed foods: Processed foods often contain high levels of unhealthy fats, refined carbohydrates, and additives that may …

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Fatty Liver Disease Diet

foods for fatty liver

A fatty liver disease diet aims to promote liver health, manage symptoms, and reduce the accumulation of fat in the liver.  Here are some general dietary recommendations for individuals with fatty liver disease: Choose complex carbohydrates: Include whole grains, such as brown rice, quinoa, whole wheat bread, and oats, which provide fiber and nutrients while …

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Drinks that can help lower or control your high cholesterol levels

drinks for high cholesterol level

While there are no magical drinks that can directly lower or control high cholesterol levels, certain beverages can be part of a heart-healthy diet that may contribute to managing cholesterol levels. It’s important to note that dietary changes should be done in conjunction with other lifestyle modifications and under the guidance of a healthcare professional.  …

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Are vegetarians missing out on essential nutrients

essential nutrients for vegetarians

Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …

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Acid producing foods

acid producing foods

Acidic foods, with a pH level of 4.6 or lower, tend to inhibit the growth of microorganisms, including bacteria, molds, and yeasts. This property can contribute to a longer shelf life and slower decomposition of these foods compared to foods with higher pH levels. The acidic environment makes it more challenging for microorganisms to thrive …

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fodmap diet

The FODMAP diet is an eating plan that aims to reduce symptoms in individuals with irritable bowel syndrome (IBS) and other gastrointestinal disorders. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are certain types of carbohydrates that can trigger digestive symptoms in susceptible individuals. The FODMAP diet involves three main phases: Elimination Phase: …

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