Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.
Anxiety Caffeine boosts alertness by blocking adenosine, reducing tiredness. High doses may lead to anxiety. It’s linked to caffeine-induced anxiety disorder. Daily intakes over 1,000 mg cause nervousness. Moderate doses can increase stress and breathing rate. Evaluate caffeine intake if jittery often. Insomnia Caffeine is prized for its ability to keep us awake, yet excessive …
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ABC Juice stands for: What are the Benefits? Packed with Essential Nutrients ABC juice is a nutrient-rich blend that combines the best of apples, beetroots, and carrots. Apples are a great source of vitamins A, C, and B-complex, along with dietary fiber and potassium, promoting heart health and digestion. Beetroots contribute folate, manganese, iron, potassium, …
What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks. It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …
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What is Whole 30 Diet ? The Whole30 diet is a month-long elimination plan aimed at giving the body a rest by emphasizing whole, nutrient-dense foods. It involves cutting out potentially inflammatory or allergenic foods during this period. The program emphasizes that certain foods such as sugar, grains, legumes, alcohol, and dairy may have adverse …
What is Seed Cycling Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …
Soaking walnuts before eating is a common practice that many people adopt for several reasons. Primarily, it is done to enhance their digestibility, eliminate bitterness, and improve nutrient absorption. This process is believed to provide potential health benefits. Here’s why soaking walnuts is considered beneficial Increase Digestibility One of the primary reasons people soak walnuts …
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How to monitor your creatinine levels Chronic Kidney Disease (CKD) quietly impacts numerous lives, extending its repercussions beyond kidney function. CKD impairs kidney function, affecting their ability to efficiently filter blood. This condition can lead to complications such as heart disease, stroke, anemia, heightened susceptibility to infections, and imbalances in calcium, potassium, and phosphorus levels. …
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Balance is essential Vitamin E is crucial for skin, eye, and immune health. Almonds provide a good source of vitamin E and are beneficial in a balanced diet. However, excessive intake can lead to vitamin E toxicity, causing issues like stomach cramps, diarrhea, and digestive problems. It can also interfere with blood clotting, increasing the …
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How to Recognize Protein Deficiency Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate the transport of substances …
What is IBS Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder marked by symptoms such as diarrhea, constipation, bloating, and stomach pain. While the exact cause of IBS remains unknown, factors such as dietary choices, stress, and hormonal changes can influence the onset and severity of symptoms.Diet plays a crucial role in managing IBS …
Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000mg of …
Which Should You Choose: Fruit Juice or Whole Fruit Fruits are tasty, refreshing, and rich in vitamins, minerals, and antioxidants. You can enjoy them fresh or as juice. Fruits can also be mixed, whether in a fruit salad with lemon juice or a glass of mixed fruit juice with a pinch of rock salt. But …
Amla, also known as Indian gooseberry, originates from the amla tree native to Asia. Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent. Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient …
Building muscle isn’t solely about hitting the gym, lifting weights, and eating more meat and dairy. It’s also about consuming the right nutrients. Although protein-rich meats and supplements are often linked to muscle growth, vegetables can also be vital in this process. Here, we explore nine protein-rich and nutritious vegetables that are excellent additions to …
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Cleansing our bodies doesn’t always necessitate fancy detox programs or pricey supplements. Often, the solution lies in simple, natural beverages that boost our health while aiding in toxin elimination. From traditional elixirs to globally celebrated wellness brews, these 7 beverages are ideal for deep cleaning and detoxifying your body. Amla Juice Amla, also known as …
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