Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.
Oats vs. Dalia: A Healthy Breakfast Comparison Both oats and dalia (broken wheat) are widely recognized as nutritious breakfast choices, each offering unique health benefits. Including either in your daily diet can contribute positively to overall health, especially when prepared mindfully. Oats: A Nutritional Powerhouse Oats are naturally gluten-free and packed with essential nutrients such …
To support prostate health and reduce the risk of enlarged prostate and related issues, incorporating specific foods into your diet can be beneficial. On the other hand, certain foods should be limited to promote a healthier prostate. Foods to Include: Salmon and Cold-Water Fish: Rich in omega-3 fatty acids, these fish, including sardines and trout, …
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Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Including lemon tea in your diet offers numerous health benefits. Here are some of the advantages of drinking lemon tea: Tea with lemon cleanses the Body: This tea contains citric acid, which aids in liver detoxification. Consuming lemon tea on an empty stomach in the morning helps eliminate toxins and waste products, cleansing the body. …
Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …
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Jowar, or sorghum, is a highly nutritious whole grain packed with essential vitamins, minerals, and antioxidants. Adding it to your diet can offer a variety of health benefits. Here are 12 reasons to make jowar a regular part of your meals: 1. Jowar are Naturally Gluten-Free It is ideal for those with gluten intolerance or …
What is Colostrum? Colostrum is the first form of milk your body produces during pregnancy. It develops in the mammary glands and plays a crucial role in strengthening your baby’s immune system. If you choose to breastfeed, colostrum will be the first milk your baby receives. However, if breastfeeding isn’t an option or if your …
The best dal for weight loss is often considered to be yellow moong dal (yellow split gram), and here’s why: Low in Calories: Yellow moong is relatively low in calories, making it a suitable choice for those aiming to reduce calorie intake and promote weight loss. High Protein Content: It is a good source of …
Chronic Kidney Disease (CKD) is a condition in which the kidneys lose their ability to filter waste and excess fluids from the blood efficiently. This impairment can result in fluid buildup and the accumulation of waste in the body, increasing the risk of health issues such as heart disease and stroke. Dietary Guidelines for CKD …
When it comes to breakfast cereals, oats and wheat stand out as two of the most renowned options globally. Both these grains are packed with protein and fiber, offering numerous health benefits. Whether you choose oats or wheat, you’re making a healthy choice. Oats Oats are widely recognized as one of the world’s most popular …
Oats vs. Wheat: Which Cereal Makes for a Healthier Breakfast Read More »
Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …
Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction? Read More »
Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …
Yes, drinking tea can potentially hinder the absorption of non-heme iron from plant-based foods. Tea, especially black tea, contains compounds called tannins or polyphenols that can bind to non-heme iron and form complexes that are poorly absorbed by the body. Iron comes in two forms: heme iron, found in animal products, and non-heme iron, found …
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If you have chronic hepatitis (such as hepatitis B or C), maintaining a healthy diet is essential for supporting liver function, reducing inflammation, and preventing complications like fatty liver disease or cirrhosis. Here’s a guide on what to eat and what to avoid: When managing chronic hepatitis, it’s crucial to focus on a balanced, nutrient-rich …
Maintaining optimal iron levels is crucial for overall health, especially for women who are more prone to deficiencies due to menstrual cycles and pregnancy. Deficiencies of this minerals can result in fatigue, weakness, and dizziness. Including this elements in your diet is essential to prevent anemia and sustain energy levels. Here are five foods that …
