July 2023

What can I do to help prevent the development of a kidney stone?

Nutrition /
kidney stone diet

To help prevent the development of kidney stones, you can follow these proactive measures: Stay Hydrated:  Ensure you drink enough water throughout the day to maintain pale yellow urine. Proper hydration helps flush out minerals and reduces the risk of stone formation. Increase Fruits and Vegetables:  Incorporate more fruits and vegetables into your diet. These …

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Pancreatitis Diet: Guidelines for Healing an Inflamed Pancreas

Nutrition /
pancreatitis diet

Pancreatitis is a serious condition characterized by inflammation of the pancreas, a gland responsible for producing enzymes that aid digestion and regulating insulin for glucose processing. When inflamed, the pancreas struggles to function normally, impairing fat breakdown and nutrient absorption. Pancreatitis can manifest as acute, lasting a few days, or chronic, spanning several years. Chronic …

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Is Quinoa Better Than Rice?

Nutrition /
quinoa vs rice

Both quinoa and rice are naturally gluten-free grains that offer various health benefits. Rice has been a popular staple food enjoyed for its texture and taste, while quinoa shares a similar texture with rice but stands out for its superior nutritional value. Given their gluten-free nature, both quinoa and rice are excellent choices for individuals …

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Surprising Health Benefits of Yams

Nutrition /
yams

Yams, also known as sweet potatoes in some regions, offer a range of surprising health benefits due to their rich nutritional profile.  Some of these benefits include: Hormonal Balance:  Yams contain compounds that can help regulate hormone secretion, making them beneficial for women experiencing menopause and supporting fertility. Anticancer Properties:  The antioxidants found in yams, …

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Ash Gourd – Health Benefits

Nutrition /
ash gourd

Ash gourd, also known as winter melon or wax gourd, offers various health benefits beyond aiding in weight loss. Ash gourd can potentially help with weight loss due to several factors: High Fiber Content:  Ash gourd is rich in dietary fiber, which can slow down the rate of digestion. High-fiber foods tend to keep you …

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Apple Gourd – Health benefits

Nutrition /
apple gourd

The health benefits of apple gourd, also known as Indian squash or round melon, are numerous and diverse: Hydration and Cooling Effect:  Apple gourd has a high water content, which helps keep the body hydrated and provides a cooling effect, especially in hot climates. Heart Health:  Being low in cholesterol and fat while rich in …

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Ginger, Honey & Lemon Tea: A Soothing Elixir with Incredible Health Perks

Nutrition /
ginger lemon tea

If you’re seeking a comforting and healthful drink with a bold flavor, look no further than ginger tea with honey and lemon. This delightful blend has been cherished by herbal tea enthusiasts for centuries, renowned for its numerous health benefits. Combining the powerful anti-inflammatory properties of ginger, the digestive prowess of lemon, and the natural …

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Green tea or Black coffee – Which is more effective for weight loss?

Nutrition /
black coffee green tea

Green tea and black coffee are both popular beverages that are often associated with potential benefits for weight loss. Let’s compare the two and see how they might affect weight loss: Green Tea: Black Coffee: Which is better for weight loss? Both green tea and black coffee can be beneficial for weight loss, but it’s …

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Health Benefits of Fennel Seeds

Nutrition /
fennel seeds

Combats bad breath: Fennel seeds contain an aromatic essential oil with antibacterial properties, freshening breath by promoting saliva secretion that helps kill harmful bacteria. Chewing 5 to 10 fennel seeds can effectively combat bad breath. Improves digestion: The essential oils in fennel seeds stimulate digestive juices and enzymes, aiding digestion and providing relief from constipation, …

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Health Benefits of Brussels Sprouts

Nutrition /
brussels sprout

Brussels sprouts are packed with numerous benefits that contribute to overall health and well-being.  Some of the key advantages of consuming Brussels sprouts include: Improved Bone Health: Brussels sprouts are rich in vitamin K-1, which is essential for healthy bone formation and mineralization. Adequate vitamin K intake can help reduce the risk of bone fractures …

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Health Benefits of Duck Eggs

Nutrition /
duck egg

Higher Nutrition Content: Duck eggs are a powerhouse of nutrition, offering more antioxidants, omega-3 fatty acids, and vitamin A compared to chicken eggs. The dark yellow yolk signifies their rich nutrient profile. Muscle Building: With higher protein content than chicken eggs, duck eggs are excellent for building lean muscle, supporting weight management, and aiding post-exercise …

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Gallbladder Removal Diet: What to Include and Exclude

Nutrition /
gaul bladder removal diet

After undergoing gallbladder removal surgery (cholecystectomy), you may need to make dietary changes to aid digestion since bile now flows directly into your small intestine without the gallbladder’s storage and concentration mechanism.  Here’s a guide on what foods to avoid and what to include in your diet post-surgery: Foods to Avoid: Fatty Meats:  Stay away …

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