Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Iron transports oxygen from lungs to body & aids muscles in storing & using oxygen. Iron deficiency may result from inadequate dietary intake.
Your diet affects mood swings. Prioritize nutrition for a happier, more stable mood. Embrace healthy foods to support mental well-being and vitality.
Fruit juice, high in fiber, supports digestion. Coconut water, rich in electrolytes, aids hydration in dehydration, stomach issues, and pregnancy.
Here is a list of foods to eat for anemia patients: Beans and Pulses: Chickpeas, black-eyed peas, lima beans, kidney beans, and soybeans. Fruits and Vegetables: Dark leafy greens (spinach, Swiss chard, kale), peas, string beans, sweet potatoes, dried fruits (apricots, dates), and citrus fruits. Meat and Fish: Lean white meat (chicken), seafood (oysters, tuna, …
Spinach is considered a superfood due to its numerous health benefits. Incorporating fresh spinach into your diet can improve eyesight, aid in cancer prevention, and help regulate blood sugar levels. Here are some key health benefits of spinach: Cancer Prevention: Spinach contains zeaxanthin and carotenoids, which act as antioxidants and help eliminate free radicals from …
Banana stem offers a range of significant health benefits that can contribute to your overall well-being: Aids Weight Loss: High in fiber, banana stem reduces appetite, promotes a feeling of fullness, and supports weight loss efforts by keeping you satisfied for longer periods. Relieves Constipation: The fiber in banana stem not only aids weight loss …
