Five nutritional deficiencies linked to mood swings and irritability
Diet influences mood swings. Opt for nutritious foods to boost happiness. Prioritize your well-being by being mindful of what you consume for a happier life.
Diet influences mood swings. Opt for nutritious foods to boost happiness. Prioritize your well-being by being mindful of what you consume for a happier life.
Vitamin B12 is vital for energy and health. If someone follows a vegetarian or vegan diet, they may need to obtain B12 through fortified foods or supplements.
Vitamin B12 is an essential nutrient responsible for maintaining the health of your body’s blood and nerve cells, as well as facilitating DNA synthesis, which is the genetic material found in all cells. Moreover, Vitamin B12 plays a crucial role in preventing megaloblastic anemia, a blood disorder that can result in fatigue and weakness. Some …