Strategies to protect children from iron deficiency
Iron transports oxygen from lungs to body & aids muscles in storing & using oxygen. Iron deficiency may result from inadequate dietary intake.
breast
Nutrition for Enhancing Breast Milk Production
Certain foods are believed to promote milk production and are often referred to as galactagogues. While scientific research on their effectiveness is limited, many breastfeeding mothers in various cultures have included these foods in their diets for centuries to support breastfeeding. Here are some popular galactagogues: While these foods are nutritious and can be incorporated …
From preventing breast cancer to improving liver health, here’s why a nutritionist wants you to eat carrots every day
A well-rounded and nutritious diet should include all essential nutrients, as each component of food plays a vital role in maintaining overall health. While certain foods may target specific bodily processes, there are others that are incredibly versatile and can benefit numerous bodily functions. Carrots are a prime example of such foods, as their versatility …