Nutrient-Packed Foods Abundant in Folate (Folic Acid)
Folate, also referred to as vitamin B9, occurs naturally in numerous food sources, and it can also be present as folic acid in fortified food products.
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Diet to Control Uric Acid Level in our Body
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower levels …
Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is ‘Yes’
Here are 10 health benefits of lentils: Rich in polyphenols: Lentils contain polyphenols, which are active compounds known for their antioxidant and health-protective properties. Polyphenols in lentils have been associated with cardiovascular health, diabetes prevention, and various other health benefits. High protein content: Lentils are a great source of plant-based protein, making them an excellent …
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