When it comes to breakfast cereals, oats and wheat stand out as two of the most renowned options globally. Both these grains are packed with protein and fiber, offering numerous health benefits. Whether you choose oats or wheat, you’re making a healthy choice. Oats Oats are widely recognized as one of the world’s most popular …
Oats vs. Wheat: Which Cereal Makes for a Healthier Breakfast Read More »
Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …
Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction? Read More »
Special education refers to tailored educational programs designed to meet the unique needs of children with disabilities, learning differences, and special needs. These specialized interventions provide individualized support to help students achieve greater self-sufficiency and success both in school and their communities. Without these specialized services, many students may struggle to access the same opportunities …
Ghee’s healthy fats slow caffeine absorption in coffee, ensuring sustained energy release, perfect for winter mornings battling the cold.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
Ginger boosts heart, brain, and digestion health, enhancing blood sugar and fat levels for overall cardiovascular well-being.
Have curd post-lunch for digestion and energy with probiotics promoting a healthy gut. Skip it at night to avoid digestive issues and sleep disruption.
Nutritional yeast is packed with micronutrients, and high quality protein. It offers various health advantages, like boosting energy, reducing cholesterol etc.
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Increasing your intake of probiotic foods can boost the presence of beneficial bacteria in your body. These are commonly found in fermented foods.
FODMAPs, a carbohydrate type found in some foods, provide energy, like fat and protein. A low FODMAP diet may alleviate irritable bowel syndrome (IBS) symptoms.
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder marked by symptoms such as diarrhea, constipation, bloating, and stomach pain. While the exact cause of IBS remains unknown, factors such as dietary choices, stress, and hormonal changes can influence the onset and severity of symptoms.Diet plays a crucial role in managing IBS …
Your gastrointestinal tract harbors an extensive community of bacteria, numbering in the hundreds of trillions (yes, trillions!). Achieving optimal well-being hinges on maintaining a delicate equilibrium between beneficial and harmful bacteria. In cases where the quantity of good bacteria is insufficient, the detrimental microbes can seize control, disrupting this balance or, even worse, establishing dominance. …
