How Intermittent Fasting Can Help You Lose Weight
Intermittent fasting aids weight loss by creating eating periods, promoting calorie deficit, and triggering hormonal changes for effective weight management.
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How skipping Breakfast can Contribute to Obesity
Breakfast is suggested as a healthy and important meal than others. It can help us to lose weight, and skipping it can raise our risk of obesity.
How does Diet Play a Role in Jaundice Recovery
A person’s diet plays a crucial role in jaundice recovery and prevention. The liver’s functions, such as bile production, nutrient metabolism, and toxin processing, are closely linked to digestion and the types of foods consumed. Foods that are difficult to digest, high in refined sugars, salt, and saturated fats can increase the workload on the …
How can you Get Healthy Gut Bacteria
Your gastrointestinal tract harbors an extensive community of bacteria, numbering in the hundreds of trillions (yes, trillions!). Achieving optimal well-being hinges on maintaining a delicate equilibrium between beneficial and harmful bacteria. In cases where the quantity of good bacteria is insufficient, the detrimental microbes can seize control, disrupting this balance or, even worse, establishing dominance. …
How to Lower Creatinine Levels
While it is true that high levels of creatinine can indicate kidney dysfunction, it is important to note that diet alone cannot significantly reduce creatinine levels. The primary treatment for elevated creatinine levels involves addressing the underlying cause, such as managing kidney disease or improving kidney function. When creatinine levels are high, it is important …
How Does Fruit Affect PCOS?
Fruit can have both positive and negative effects on PCOS (Polycystic Ovary Syndrome) due to its carbohydrate content. Here are some ways fruit can affect PCOS: Natural sugars: The sugar in fruit is natural fructose, which is different from added sugars. Fructose is not as quickly digested as sucrose (table sugar) and has a different …
How to Make a Low Carb Meal Plan for a Day?
Carbohydrates are one of the three essential macro-nutrients required by our body in large amounts to carry out daily functions. However, they have a negative reputation for weight loss and maintaining a healthy weight. Despite this, carbs are the primary source of energy and fiber, providing a feeling of fullness after a meal. Those who …
Have You Given up Rice And Bread in an Attempt to Lose Weight? But How is it Affecting Your Body?
People who aim to lose weight typically steer clear of carb-heavy foods such as rice and bread. In addition to exercising regularly, many individuals attempt to decrease their carb consumption to shed pounds rapidly. Nevertheless, if someone excludes carbs from their diet for an extended period, it may not be beneficial for their overall health. …
