Achilles tendinitis is an overuse injury that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs in runners and athletes, particularly those who increase their activity levels too quickly or have improper footwear. The main change is a disruption of the ground substance, causing …
People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Compared to omnivores, vegetarians/vegans see 7% drop in total cholesterol, 10% in LDL, and 14% in apolipoprotein B levels from baseline measures.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Intermittent fasting aids weight loss by creating eating periods, promoting calorie deficit, and triggering hormonal changes for effective weight management.
Boost omega-3s with salmon, tuna, sardines, and mackerel. Consume 3-6 ounces, 2-4 times weekly for heart health and reduced inflammation.
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Papaya seeds, abundant in monounsaturated oleic acid and fiber, play a role in cholesterol regulation by reducing LDL cholesterol, fostering overall heart health.
If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder marked by symptoms such as diarrhea, constipation, bloating, and stomach pain. While the exact cause of IBS remains unknown, factors such as dietary choices, stress, and hormonal changes can influence the onset and severity of symptoms.Diet plays a crucial role in managing IBS …
