Plantar fasciitis typically develops when the thick band of tissue (the plantar fascia) that runs across the bottom of your foot becomes inflamed or irritated. Causes The exact cause of plantar fasciitis isn’t always clear, several factors can contribute to its development, including: Sign and symptoms of plantar fasciitis The signs and symptoms of plantar …
Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …
Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction? Read More »
De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of your wrist. It causes pain and swelling in the wrist near the base of the thumb. This condition is usually caused by repetitive hand or wrist movements, such as lifting heavy objects or activities that involve gripping, like gardening or …
Definition of Locomotor Disability Locomotor Disability refers to the inability to perform movements related to personal mobility or object handling due to musculoskeletal or nervous system impairments. According to the PWD Act 1995, it is a disability of bones, joints, or muscles that significantly restricts limb movement. The RPWD Act 2016 defines it as a …
“Trigger finger” is a condition that causes one of your fingers (often the thumb or middle finger) to become stuck in a bent position and then snap straight, like pulling a trigger and releasing it. Medically, it’s known as stenosing tenosynovitis. The condition occurs when the tendon in the affected finger or thumb becomes irritated …
Knee bursitis is a clinical condition where one or more bursae in the knee joint become inflamed. Bursae are small, fluid-filled sacs that cushion and reduce friction between bones and soft tissues. The knee joint has on average 14 bursae. The friction likely to occur, between muscle, tendon, bone and skin. Any of these can …
Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …
Frozen shoulder, known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually over time and can worsen over several months to years. The exact cause of frozen shoulder is not always clear, but it often occurs when the shoulder capsule thickens and tightens around the …
Achilles tendinitis is an overuse injury that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs in runners and athletes, particularly those who increase their activity levels too quickly or have improper footwear. The main change is a disruption of the ground substance, causing …
People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Compared to omnivores, vegetarians/vegans see 7% drop in total cholesterol, 10% in LDL, and 14% in apolipoprotein B levels from baseline measures.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
