Frozen shoulder, known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually over time and can worsen over several months to years. The exact cause of frozen shoulder is not always clear, but it often occurs when the shoulder capsule thickens and tightens around the …
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.
What is IBS? Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder marked by symptoms such as diarrhea, constipation, bloating, and stomach pain. While the exact cause of IBS remains unknown, factors such as dietary choices, stress, and hormonal changes can influence the onset and severity of symptoms.Diet plays a crucial role in managing IBS …
If you’re seeking a comforting and healthful drink with a bold flavor, look no further than ginger tea with honey and lemon. This delightful blend has been cherished by herbal tea enthusiasts for centuries, renowned for its numerous health benefits. Combining the powerful anti-inflammatory properties of ginger, the digestive prowess of lemon, and the natural …
Ginger, Honey & Lemon Tea: a Soothing Elixir with Incredible Health Perks Read More »
The food you consume not only satisfies your taste buds but also nourishes your body, aiding in efficient internal system functioning. It plays a crucial role in repairing damaged DNA, enhancing organ efficiency, uplifting your mood, and reducing stress levels. Here are the recommended foods for repairing DNA and promoting organ health: Turmeric: This yellow …
Nutrient-Rich Foods That Promote DNA Health And Support Organ Repair Read More »
In recent years, the prevalence of osteoarthritis, a condition that affects the joints of the body, has been on the rise. Knee osteoarthritis, in particular, can be extremely debilitating, making it difficult for individuals to perform daily activities with ease. Luckily, physiotherapy has been shown to be an effective treatment option for knee osteoarthritis. In …
Osteoarthritis And Knee Mobilisation || Physiotherapy Tips Read More »
