Definition of Phobias Phobias are classified by the World Health Organization (WHO) as a type of phobic anxiety disorder. These disorders involve a persistent, excessive, and unreasonable fear or anxiety triggered by the presence or anticipation of a specific object or situation. The intensity of this fear often leads individuals to avoid the trigger altogether, …
Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
Spinach is considered a superfood due to its numerous health benefits. Incorporating fresh spinach into your diet can improve eyesight, aid in cancer prevention, and help regulate blood sugar levels. Here are some key health benefits of spinach: Cancer Prevention: Spinach contains zeaxanthin and carotenoids, which act as antioxidants and help eliminate free radicals from …
