Top 10 Calcium-Rich Dry Fruits and Seeds for Strong Bones
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Snacks
Foods to Eat and Avoid if you’ve Got an Ulcer
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Health benefits of Fiber rich diet
Fiber is indigestible material found in foods. Fiber has various health benefits, including weight loss and improved digestive health.