During summer holidays, raw mango emerges as a cherished delight, evoking nostalgia for our childhoods. Many of us recall indulging in this crunchy, succulent, and tangy fruit, often sprinkled with chili powder and salt. Surprisingly, raw mango juice proves to be a refreshing thirst-quencher during the sweltering heat of this season.
Raw mangoes are not only delicious but also offer several health benefits, especially during the summer season
Rich in Vitamin C
Raw mangoes are an excellent source of vitamin C, which helps boost immunity, fight infections, and keep your skin healthy.
Cooling Effect
Raw mangoes have a cooling effect on the body, making them a perfect choice to beat the summer heat. They help in preventing heat strokes and dehydration.
Improves Digestion
Raw mangoes contain enzymes that aid in digestion and help relieve indigestion problems. They also stimulate the secretion of bile acids, which can improve fat digestion.
Prevents Scurvy
Scurvy is caused due to vitamin C deficiency. Consuming raw mangoes can help prevent scurvy and its symptoms like weakness, anemia, and swollen gums.
Regulates Cholesterol Levels
Raw mangoes are rich in pectin, a soluble dietary fiber that helps in lowering cholesterol levels in the blood, thus reducing the risk of heart diseases.
Alkalizes the Body
Despite being acidic in taste, raw mangoes have an alkalizing effect on the body, which helps in maintaining the pH balance and reducing acidity.
Improves Vision
Raw mangoes contain vitamin A and beta-carotene, which are essential for maintaining good vision and preventing eye disorders like dry eyes and night blindness.
Boosts Iron Absorption
The presence of vitamin C in raw mangoes enhances the absorption of iron from other foods, thus preventing iron deficiency anemia.
Hydrating
Raw mangoes have high water content, which helps keep the body hydrated during hot summer days.
Weight Loss
Raw mangoes are low in calories and fat but high in fiber, making them an excellent snack option for those trying to lose weight.
Remember to consume raw mangoes in moderation as excessive consumption may cause stomach upset in some individuals. Enjoy them in salads, chutneys, pickles, or simply raw with a sprinkle of salt and chili powder for a refreshing summer treat.