absorption

Almonds Over consumption: Possible Side Effects

possible side effects of consuming too much almonds

Almonds are widely regarded as a superfood due to their rich nutritional profile, offering an abundance of vitamins, minerals, healthy fats, and antioxidants. Consumed in moderation, almonds can contribute to improved heart health, better digestion, and enhanced brain function. However, like many other healthy foods,Almonds over consumption can lead to unintended side effects. Overindulgence may …

Almonds Over consumption: Possible Side Effects Read More »

 Fruits That Improve Bone Health

360 f 995363367 knoiqgwpxv5dgaz08gofdroozhwfry3u

Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000 mg …

 Fruits That Improve Bone Health Read More »