absorption Archives

Are Vegetarians Missing out on Essential Nutrients

Nutrition / May 24, 2025

Veganism and plant-based diets have gained popularity due to reasons such as environmental concerns, health benefits, and cultural/ethical beliefs. Many people assume that vegetarians would have highly nutritious diets and be among the healthiest individuals since their focus is on consuming vegetables. However, while there are definite health benefits associated with vegetarianism, it’s important to …

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Can Drinking Tea Hinder Iron Absorption From Food

Nutrition / March 7, 2025

Yes, drinking tea can potentially hinder the absorption of non-heme iron from plant-based foods. Tea, especially black tea, contains compounds called tannins or polyphenols that can bind to non-heme iron and form complexes that are poorly absorbed by the body. Iron comes in two forms: heme iron, found in animal products, and non-heme iron, found …

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Is Jaggery Actually Healthier Than Sugar?

Nutrition / February 23, 2025

Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …

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Almonds Over Consumption: Possible Side Effects

Nutrition / September 18, 2024

possible side effects of consuming too much almonds

Almonds are widely regarded as a superfood due to their rich nutritional profile, offering an abundance of vitamins, minerals, healthy fats, and antioxidants. Consumed in moderation, almonds can contribute to improved heart health, better digestion, and enhanced brain function. However, like many other healthy foods,Almonds over consumption can lead to unintended side effects. Overindulgence may …

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Fruits That Improve Bone Health

Nutrition / September 10, 2024

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Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000 mg …

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Amazing Health Reasons to Eat Raw Mango in Summer

Nutrition / May 3, 2024

Discover the health perks of raw mango in summer: boosts immunity, aids digestion, cools body, and hydrates. Plus, it’s rich in vitamin C and fiber.

Cumin Seeds: Benefits of Eating Them on an Empty Stomach

Nutrition / March 23, 2024

benefits of consuming cumin seeds on an empty stomach

People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.

Calcium Sources: That Perfect for Women of All Ages

Nutrition / March 20, 2024

calcium supplements ideal for women at any age

Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.

The Advantages of Incorporating Ghee into Your Morning Coffee

Nutrition / March 14, 2024

benefits of ghee of into your morning coffee

Ghee’s healthy fats slow caffeine absorption in coffee, ensuring sustained energy release, perfect for winter mornings battling the cold.

What is the Best Time to Eat Sprouts

Nutrition / November 17, 2023

Enjoy sprouts for energy from breakfast to noon. These nutrient-rich foods fuel you for the day, making it the ideal time for consumption.

What are the Benefits of Gluten Free Diet

Nutrition / November 13, 2023

Gluten, a protein in wheat, barley, and rye, prompts a gluten-free diet crucial for celiac disease. Some adopt it for varied health benefits.

Taking Tea Right after Meals: Is it Beneficial or Harmful

Nutrition / November 6, 2023

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Studies indicate that tea can have positive effects on the digestive system but might impede the absorption of nutrients in the digestive process.

Tips for Eating Well During Post-Surgery Recovery

Nutrition / September 4, 2023

Proper nutrition plays a vital role in post-surgery recovery. It can help promote wound healing, prevent complications, and provide the energy and nutrients your body needs to regain strength. Here are some guidelines to help you make healthy food choices during your recovery: Focus on Protein: Protein is crucial for tissue repair and healing. Include …

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Post-Workout Nutrition: What to Eat After a Workout

Nutrition / September 4, 2023

Proper Post-workout nutrition is essential to support muscle recovery and replenish energy stores. Here’s a detailed guide to help you optimize your post-workout nutrition: Importance of Eating after a Workout: After exercise, your muscles have depleted glycogen stores and damaged muscle proteins. Consuming the right nutrients can help rebuild glycogen, repair muscle proteins, and promote …

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Factors Affecting Iron Absorption in our Body

Nutrition / August 29, 2023

Foods That Enhance Iron Absorption: Foods rich in vitamin C: Consuming foods high in vitamin C, such as citrus fruits, dark green leafy vegetables, bell peppers, melons, and strawberries, can enhance iron absorption. Vitamin C helps convert non-heme iron into a form that the body can absorb more easily. Foods with vitamin A and beta-carotene: …

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