The Advantages of Incorporating Mustard Oil into Your Cooking for Health
Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.
Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.
Ghee’s healthy fats slow caffeine absorption in coffee, ensuring sustained energy release, perfect for winter mornings battling the cold.
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Potatoes are uric acid-friendly due to their low purine content, making them a suitable option for individuals dealing with gout.
Folate, also referred to as vitamin B9, occurs naturally in numerous food sources, and it can also be present as folic acid in fortified food products.
Tomatoes are considered as gout-friendly due to their low purine content. But the recent research has indicated that they may trigger gout in some people.
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower uric …
Acidic foods, with a pH level of 4.6 or lower, tend to inhibit the growth of microorganisms, including bacteria, molds, and yeasts. This property can contribute to a longer shelf life and slower decomposition of these foods compared to foods with higher pH levels. The acidic environment makes it more challenging for microorganisms to thrive …
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower uric …
Oranges are a nutritional powerhouse, packed with essential macronutrients -Rich in vitamin C- Provides antioxidant- Protects cells from harm.