What to Eat and What to Avoid With Gastritis
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
Advice
Optimal Nutrition for Accelerated Recovery From Pneumonia
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Menopause And Good Nutrition
During menopause, maintaining a healthy diet can help prevent or alleviate certain conditions associated with aging and menopause. Here are some basic dietary guidelines to consider: Get enough calcium: Aim for two to four servings of dairy products and calcium-rich foods daily. Good sources of calcium include dairy products, fish with bones (such as sardines …