Definition of Panic Disorder Panic disorder is a mental health condition marked by recurring and unexpected panic attacks—sudden episodes of intense fear or discomfort that reach their peak within minutes. According to the World Health Organization (WHO), these attacks are often accompanied by symptoms such as a racing heart, sweating, trembling, shortness of breath, or …
Jowar, or sorghum, is a highly nutritious whole grain packed with essential vitamins, minerals, and antioxidants. Adding it to your diet can offer a variety of health benefits. Here are 12 reasons to make jowar a regular part of your meals: 1. Jowar are Naturally Gluten-Free It is ideal for those with gluten intolerance or …
What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …
Herbs & Ayurvedic plants gain popularity for controlling blood sugar by aiding natural glucose regulation.
Curry leaves boast unique fiber, aiding in insulin release, effectively lowering blood sugar levels for improved health.
Apples, a diabetes-friendly snack, with fiber preventing blood sugar spikes. Fructose may benefit insulin levels more than glucose.
Diabetics can enjoy oranges in moderation for a balanced diet. Oranges offer fiber, vitamin C, and essential nutrients.
Breakfast is suggested as a healthy and important meal than others. It can help us to lose weight, and skipping it can raise our risk of obesity.
Opting for a low-protein diet can alleviate the strain on the kidneys, allowing the healthier portion of the kidneys to operate with less effort.
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower levels …
While there are no magical drinks that can directly lower or control high cholesterol levels, certain beverages can be part of a heart-healthy diet that may contribute to managing cholesterol levels. It’s important to note that dietary changes should be done in conjunction with other lifestyle modifications and under the guidance of a healthcare professional. …
Drinks That can Help Lower Or Control Your High Cholesterol Levels Read More »
Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …
Rice is a carbohydrate-rich food, and managing carbohydrate intake is important for people with diabetes to help control their blood sugar levels.
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower uric …
Whey water is packed with all the amino acids and various health benefitting properties, including vitamin, minerals, lactose and more.
