What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …
Herbs & Ayurvedic plants gain popularity for controlling blood sugar by aiding natural glucose regulation.
Cutting down on red meat and fish can lower creatinine levels. Consider adding plant-based protein sources like beans to your diet for a healthier lifestyle.
Curry leaves boast unique fiber, aiding in insulin release, effectively lowering blood sugar levels for improved health.
Apples, a diabetes-friendly snack, with fiber preventing blood sugar spikes. Fructose may benefit insulin levels more than glucose.
Diabetics can enjoy oranges in moderation for a balanced diet. Oranges offer fiber, vitamin C, and essential nutrients.
Breakfast is suggested as a healthy and important meal than others. It can help us to lose weight, and skipping it can raise our risk of obesity.
Opting for a low-protein diet can alleviate the strain on the kidneys, allowing the healthier portion of the kidneys to operate with less effort.
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower uric …
While there are no magical drinks that can directly lower or control high cholesterol levels, certain beverages can be part of a heart-healthy diet that may contribute to managing cholesterol levels. It’s important to note that dietary changes should be done in conjunction with other lifestyle modifications and under the guidance of a healthcare professional. …
Drinks that can help lower or control your high cholesterol levels Read More »
Rice is a carbohydrate-rich food, and managing carbohydrate intake is important for people with diabetes to help control their blood sugar levels.
A low purine diet is commonly recommended for individuals with hyperuricemia, a condition characterized by high levels of uric acid in the blood. This dietary approach aims to minimize the intake of purine-rich foods, as purines can be metabolized into uric acid in the body. By reducing dietary purine, it is possible to lower uric …
Whey water is packed with all the amino acids and various health benefitting properties, including vitamin, minerals, lactose and more.
Cheese is a nutrient-rich food is packed in calcium, magnesium, vitamins and protein. It is also a great source of conjugated linoleic acid.
Explore the significance of managing your portions for maintaining a healthy weight, and learn how portion sizes can impact consumer choices. For more guidance on proper portioning, refer to our portion guide.
