Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Broad beans, also known as fava beans, offer a wide range of health benefits due to their nutrient-rich composition: Heart Health: Broad beans are excellent sources of B vitamins, especially thiamine (vitamin B1) and folate. These nutrients contribute to heart health by reducing the risk of heart disease and stroke. Thiamine supplementation can also benefit …
Here are 10 delicious herbs and spices with powerful health benefits Cinnamon: Lowers blood sugar levels and has a potent anti-diabetic effect. It also possesses antioxidant and anti-inflammatory properties. Sage: Improves brain function and memory, particularly in individuals with Alzheimer’s disease. Peppermint: Relieves IBS pain and may reduce nausea. Peppermint oil can also help with …
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The health benefits of apple gourd, also known as Indian squash or round melon, are numerous and diverse: Hydration and Cooling Effect: Apple gourd has a high water content, which helps keep the body hydrated and provides a cooling effect, especially in hot climates. Heart Health: Being low in cholesterol and fat while rich in …
If you’re seeking a comforting and healthful drink with a bold flavor, look no further than ginger tea with honey and lemon. This delightful blend has been cherished by herbal tea enthusiasts for centuries, renowned for its numerous health benefits. Combining the powerful anti-inflammatory properties of ginger, the digestive prowess of lemon, and the natural …
Ginger, Honey & Lemon Tea: a Soothing Elixir with Incredible Health Perks Read More »
Strawberries are at their freshest and most delicious during the spring and summer seasons. They rank as the sixth most popular fruit in the United States, with an average person consuming a little over 5 pounds of these bright red berries annually, according to the U.S. Department of Agriculture (USDA). Apart from their delectable taste, …
Bengal gram dal, also known as chana dal or split chickpeas, is a type of lentil widely used in Indian cuisine. It offers several health benefits due to its rich nutritional profile. Here are some of the key health benefits of Bengal gram dal: High in Protein: Bengal gram dal is an excellent source of …
Almonds possess an abundance of nutrients, making them highly beneficial for overall health. Including these nutrient-rich nuts in your regular diet can help fulfill your daily requirements of essential vitamins and minerals. For optimal nutritional intake, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled. Here are …
Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – know Why? Read More »
