hypothyroidism

Hypothyroidism

Nutrition /
diet for hypothroidism

Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. Dietary guidelines for Hypothyroidism : Eat Iodine-rich foods such as fish, sea food, egg, iodised salt. Eat a low calorie diet (reduce calories from oil from frying, eat cookies, cakes, pastries and sweetened beverages) Use iodized salt …

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Foods to be Avoided in Hypothyroidism

Nutrition /
foods to avoid in hypothyroidism

Certain nutrients and compounds can potentially interfere with thyroid health, and while they don’t need to be completely avoided, managing their intake may be helpful for individuals with hypothyroidism.  Here are some foods and factors to consider: Goitrogens: Goitrogens are compounds that can affect thyroid function when consumed in large amounts. However, regular amounts of …

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