Amazing Health Reasons to Eat Raw Mango in Summer
Discover the health perks of raw mango in summer: boosts immunity, aids digestion, cools body, and hydrates. Plus, it’s rich in vitamin C and fiber.
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Bland Diet – Recommended And Restricted Foods
A bland diet consists of soft, mildly seasoned, and low-fiber foods. It is typically recommended for individuals experiencing digestive issues.
Typhoid Diet: Essential Guidelines for a Speedy Recovery
A person suffering from typhoid needs to modify their diet to accommodate their current condition. During this time, it is important to focus on a diet that is rich in carbohydrates and proteins, while avoiding certain foods that may exacerbate the symptoms. Here are some guidelines to follow: Foods to Include: Carbohydrate-rich foods: Increase your …
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Raw Bananas Offer Several Health Benefits, Including
Nutrient-rich: Raw bananas are packed with nutrients, including potassium, vitamins B6 and C, dietary fiber, and protein. Digestion: The resistant starch and dietary fiber in raw bananas aid digestion, soothe ulcers, and help prevent bacterial infections in the gut. Blood Pressure: The high potassium content in raw bananas can help manage and reduce high blood …
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