Can Plant-Based Diets Effectively Reduce Elevated Cholesterol Levels
Compared to omnivores, vegetarians/vegans see 7% drop in total cholesterol, 10% in LDL, and 14% in apolipoprotein B levels from baseline measures.
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Menopause And Good Nutrition
During menopause, maintaining a healthy diet can help prevent or alleviate certain conditions associated with aging and menopause. Here are some basic dietary guidelines to consider: Get enough calcium: Aim for two to four servings of dairy products and calcium-rich foods daily. Good sources of calcium include dairy products, fish with bones (such as sardines …
The Health Benefits of Curry Leaves
Curry leaves, the foliage of the curry tree (Murraya koenigii) native to India, are widely known for their culinary and medicinal uses. With a delightful citrusy aroma and a unique flavor, they are frequently added to curries, rice dishes, and dals to enhance the taste. Beyond their culinary value, curry leaves offer numerous health benefits …