removal

Almonds Over consumption: Possible Side Effects

possible side effects of consuming too much almonds

Almonds are widely regarded as a superfood due to their rich nutritional profile, offering an abundance of vitamins, minerals, healthy fats, and antioxidants. Consumed in moderation, almonds can contribute to improved heart health, better digestion, and enhanced brain function. However, like many other healthy foods,Almonds over consumption can lead to unintended side effects. Overindulgence may …

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Gallbladder Removal Diet: What to Include and Exclude

gaul bladder removal diet

After undergoing gallbladder removal surgery (cholecystectomy), you may need to make dietary changes to aid digestion since bile now flows directly into your small intestine without the gallbladder’s storage and concentration mechanism.  Here’s a guide on what foods to avoid and what to include in your diet post-surgery: Foods to Avoid: Fatty Meats:  Stay away …

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