ABC Juice stands for: What are the Benefits? Packed with Essential Nutrients ABC juice is a nutrient-rich blend that combines the best of apples, beetroots, and carrots. Apples are a great source of vitamins A, C, and B-complex, along with dietary fiber and potassium, promoting heart health and digestion. Beetroots contribute folate, manganese, iron, potassium, …
About 99% of the body’s calcium is stored in bones, emphasizing its crucial role in skeletal health. While commonly associated with bones and teeth, calcium also plays integral roles in blood clotting, muscle contraction, regulating heartbeats, and nerve functions. The skeletal system houses nearly all of the body’s calcium, with approximately 1% distributed in the …
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Healthy flours preserve raw material nutrients, adding extra health benefits compared to refined flours. Incorporate various types into your diet for stellar health.
Iron transports oxygen from lungs to body & aids muscles in storing & using oxygen. Iron deficiency may result from inadequate dietary intake.
Milk stands out as a nutrient-dense beverage, offering a multitude of potential health benefits.
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
Nutrient-rich foods: low in sugar, sodium, starches, unhealthy fats. Packed with vitamins, minerals, low calories. Essential for body health.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
Choose your beverages wisely! Maintaining strong bones is vital for overall well-being, and a nutritious diet is crucial for optimal bone health.
Nourish your skin from within with key player vitamin E. Integrate these foods for radiant skin and overall well-being.
High fiber promotes digestion, preventing common digestive issues linked to cold weather.
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
Bathua leaves are a nutritious winter lunch, abundant in amino acids, fiber, vitamins A, B, C. Rich in iron, potassium, calcium, and phosphorus.
