Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000 mg …
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
Choose your beverages wisely! Maintaining strong bones is vital for overall well-being, and a nutritious diet is crucial for optimal bone health.
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Vitamin B12 is vital for energy and health. If someone follows a vegetarian or vegan diet, they may need to obtain B12 through fortified foods or supplements.
For lactose intolerance, opt for reduced or lactose-free dairy products. Substitute dairy with lactose-free alternatives like soy, almond, or rice milk.
If you’re living with liver cirrhosis, prioritize high protein foods and incorporate both plant- and animal-based protein sources into your diet.
Folate, also referred to as vitamin B9, occurs naturally in numerous food sources, and it can also be present as folic acid in fortified food products.
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Sago with milk offers many potential benefits, it’s essential to consume it in moderation as part of a balanced diet – Improve digestion – Boost immunity.
