ABC Juice stands for: What are the Benefits? Packed with Essential Nutrients ABC juice is a nutrient-rich blend that combines the best of apples, beetroots, and carrots. Apples are a great source of vitamins A, C, and B-complex, along with dietary fiber and potassium, promoting heart health and digestion. Beetroots contribute folate, manganese, iron, potassium, …
What is Whole 30 Diet ? The Whole30 diet is a month-long elimination plan aimed at giving the body a rest by emphasizing whole, nutrient-dense foods. It involves cutting out potentially inflammatory or allergenic foods during this period. The program emphasizes that certain foods such as sugar, grains, legumes, alcohol, and dairy may have adverse …
Which Should You Choose: Fruit Juice or Whole Fruit Fruits are tasty, refreshing, and rich in vitamins, minerals, and antioxidants. You can enjoy them fresh or as juice. Fruits can also be mixed, whether in a fruit salad with lemon juice or a glass of mixed fruit juice with a pinch of rock salt. But …
People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Herbs & Ayurvedic plants gain popularity for controlling blood sugar by aiding natural glucose regulation.
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
Choose low-sugar, high-fiber cereals. Consume moderately to prevent excessive intake of nutrients and sugars.
Fruit juice, high in fiber, supports digestion. Coconut water, rich in electrolytes, aids hydration in dehydration, stomach issues, and pregnancy.
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Curry leaves boast unique fiber, aiding in insulin release, effectively lowering blood sugar levels for improved health.
Apples, a diabetes-friendly snack, with fiber preventing blood sugar spikes. Fructose may benefit insulin levels more than glucose.
Diabetics can enjoy oranges in moderation for a balanced diet. Oranges offer fiber, vitamin C, and essential nutrients.
The Palmyra fruit is rich in vitamin C, minerals, and sugars. Its pulp is used to treat various health concerns, like skin issues, nausea, vomiting.
Breakfast is suggested as a healthy and important meal than others. It can help us to lose weight, and skipping it can raise our risk of obesity.
