tips Archives - Aaziban

Manage Kidney Health And Stabilize Creatinine Levels With These Dietary Tips

Nutrition / September 23, 2024

How to monitor your creatinine levels Chronic Kidney Disease (CKD) quietly impacts numerous lives, extending its repercussions beyond kidney function. CKD impairs kidney function, affecting their ability to efficiently filter blood. This condition can lead to complications such as heart disease, stroke, anemia, heightened susceptibility to infections, and imbalances in calcium, potassium, and phosphorus levels. …

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Your diet can effectively address insomnia during menopause with these strategies

Nutrition / January 24, 2024

Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.

Enhance nutrient intake with these nutritious foods

Nutrition / January 22, 2024

Nutrient-rich foods: low in sugar, sodium, starches, unhealthy fats. Packed with vitamins, minerals, low calories. Essential for body health.

Boost skin health with these six vitamin E-rich foods for a radiant glow

Nutrition / January 13, 2024

boost skin health with vitamin e rich foods

Nourish your skin from within with key player vitamin E. Integrate these foods for radiant skin and overall well-being.

Why should you focus on keeping a healthy stomach in winters

Nutrition / January 10, 2024

focus on keeping healthy stomach in winter

Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.

Seven super foods to relieve joint pain in winters

Nutrition / January 8, 2024

Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health

Six Reasons to Include Bathua in Your Winter Diet

Nutrition / January 8, 2024

Bathua leaves are a nutritious winter lunch, abundant in amino acids, fiber, vitamins A, B, C. Rich in iron, potassium, calcium, and phosphorus.

What to Eat and What to Avoid with Gastritis

Nutrition / December 30, 2023

For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.

Can people with diabetes safely eat oranges

Nutrition / November 22, 2023

Diabetics can enjoy oranges in moderation for a balanced diet. Oranges offer fiber, vitamin C, and essential nutrients.

Foods to Avoid When You Have a Cold

Nutrition / November 11, 2023

Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.

5 Natural Tips to Raise Low Blood Pressure

Nutrition / November 9, 2023

Various home remedies, encompassing lifestyle adjustments and dietary changes, can be employed for managing low blood pressure.

Tips for Eating Well During Post-Surgery Recovery

Nutrition / September 4, 2023

Proper nutrition plays a vital role in post-surgery recovery. It can help promote wound healing, prevent complications, and provide the energy and nutrients your body needs to regain strength. Here are some guidelines to help you make healthy food choices during your recovery: Focus on Protein: Protein is crucial for tissue repair and healing. Include …

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